HERE Meditation 2.0.1

ProvenHERE LLC – Freeware – iOS
aus 122 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

HERE presents an innovative approach to stress reduction and mood enhancement through nature-based digital exercises. This practice engages users in a multi-sensory experience, effectively targeting mental, emotional, and physical functions to foster a sense of peace and well-being.

The nature of HERE's exercises can be likened to meditative practices performed with eyes open, making it particularly suitable for individuals who: 
<ul>
 <li>Require immediate stress relief.</li>
 <li>Desire a concise, effective practice that can be integrated into daily routines.</li>
 <li>Encounter challenges with traditional meditation methods.</li>
</ul>

Distinctive Features of HERE
<ul>
 <li>Users can select from various nature-inspired animations.</li>
 <li>The platform offers interactive modalities such as breathing techniques, humming, visual engagement, and swiping actions.</li>
 <li>Options for calming ambient nature sounds, instrumental music, or guided meditation tracks are available.</li>
 <li>Users are encouraged to enhance their emotional awareness and articulate desired feelings through regular check-ins.</li>
</ul>

The Importance of Pausing
<ul>
 <li>Pausing serves as a mindful practice aimed at aligning one’s mental, emotional, and physical states.</li>
 <li>HERE's guided pauses are brief—lasting between one to three minutes—allowing for easy incorporation into busy schedules.</li>
 <li>Group pauses can facilitate synchronized experiences that may enhance communication and teamwork effectiveness.</li>
</ul>

Scientific Basis
Diverging from both neuroscience and ancient philosophical insights, HERE provides practical contemplative exercises designed to soothe the nervous system and bolster executive functioning within just a few minutes. Potential benefits include:
<ul>
 <li>Improved sleep quality.</li>
 <li>Enhanced focus and clarity throughout the day.</li>
 <li>Reduced levels of stress, anxiety, depression, and panic responses.</li>
 <li>Aid in managing trauma or challenging life circumstances.</li>
 <li>Interruption of negative trigger patterns or cravings.</li>
 <li>Mood elevation and increased sense of control over life situations.</li>
 <li>Strengthened mind-body connection and emotional awareness.</li>
 <li>A daily opportunity to create needed mental space.</li>
 <li>A deeper connection to personal purpose in life.</li>
 <li>A cultivation of inner peace that can be shared with others.</li>
</ul>

Pathway to Inner Peace
Users are invited to contribute their meditation minutes to our Peace Map. This endeavor is simple yet profoundly impactful: achieving global peace begins with individual inner peace. HERE fosters a composure that has the potential to illuminate the world around us.
<ul>
 <li>Regular practice is encouraged alongside contributing meditation time to the Peace Map.</li>
 <li>Support is welcomed for trauma treatment solutions for those in need through donations.</li>
</ul>

HERE Global Relief Foundation
HERE is committed to alleviating human suffering through digital treatment technologies aimed at empowering individuals in overcoming trauma. As a registered nonprofit organization (501(c)(3)), we support those working directly with victims of violence, at-risk youth, and mental health advocacy initiatives. For further information about our foundation or to become involved—whether as a mindful beginner or an experienced practitioner—please visit <a href="http://www.hereglobalrelief.org">www.hereglobalrelief.org</a>.

Disclaimer: HERE provides self-help tools and is not intended as a substitute for professional therapy. Please consult a medical professional regarding any mental health concerns.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

51BLUE

As a well-being professional, the opportunity to enhance and diversify your services is paramount in today's evolving landscape.

Ceekr

Ceekr is the platform that hosts YogiMeter along with a variety of self-improvement philosophies, organizations, masters, and enthusiasts.

Enthrive

About Enthrive The Enthrive app offers a combination of advanced tools and personalized services aimed at assessing your overall well-being and guiding you towards improvement.

Exhale - Anxiety Assistant

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

Inner Giraffe

Practicing self-empathy through nonviolent communication (NVC) can be particularly beneficial for individuals who have experienced challenges in their early environments.

InnerPeace - Find Mind Palace

InnerPeace - Find Your Mind Palace is a thoughtfully designed yoga and meditation app aimed at promoting relaxation and tranquility.

Mira Trauma and PTSD Support

Mira is a self-help app designed for individuals dealing with trauma and post-traumatic stress disorder (PTSD). The app offers various features to assist users in managing trauma symptoms, including grounding exercises, trigger and symptom …

Sagapo: CBT, Self-Care Therapy

Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.

Self Help for Trauma

Self Help for Stress & Trauma in 33 languages Dealing with stress and traumatic experiences can result in a wide range of symptoms.

So Worthy

The app "So Worthy" presents an intriguing opportunity for individuals seeking to enhance their self-awareness and personal development within a supportive framework.

SOS Method: Stress & Anxiety

Experience the SOSmethod app to address life's challenges such as stress, anxiety, depression, and trauma while tapping into your untapped potential - all with just a few minutes of practice each day.

Trauma Brace

Brace is a comprehensive program tailored to individuals grappling with the aftermath of trauma. Unlike traditional therapy, utilizing a therapist is not a prerequisite for this self-help platform, and a formal PTSD diagnosis is not …

WellU

Editor's Review: WellU by Wellness Warrior, llc WellU by Wellness Warrior, llc is a comprehensive wellness application designed to help users lead a healthier and more balanced lifestyle.

▼ ▲

Neueste Updates

Neueste Version
2.0.1

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Simplifying Software Installation in 2025 with UpdateStar Packs

Neueste Reviews

	120BassChords Entfesseln Sie Ihre musikalische Kreativität mit 120BassChords von NeonWay
	Train Controller Meistern Sie die Schienen mit Train Controller
	Disconnect for Android Bleiben Sie privat online mit Disconnect für Android
	SpyShelter Stop-Logger Premium SpyShelter Stop-Logger Premium: Ultimative Verteidigung gegen Keylogger
	ZOOK EML to MBOX Converter Konvertieren Sie mühelos EML in MBOX mit ZOOK EML to MBOX Converter
	Newsletter Software SuperMailer SuperMailer: Ihre Newsletter-Lösung

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!